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How to Remain Happy During Pregnancy?

Pregnancy is one of the loveliest moments of every woman’s life. It brings a lot of positivity, happiness and hope in her life. Besides this, pregnant women are also at a higher risk of negative feelings and even depression due to hormonal changes. Negative and worrying feelings might start arising in a pregnant lady’s mind. Initially, it’s normal to go through such conditions, but if it is happening in excess, you should have a right solution to solve this issue.

 

It is essential that you keep yourself optimistic and happy during this time. Doing so is necessary for the better health of mother and child. In a study it is found that if woman is happy   during her pregnancy time, baby also remains mentally and physically strong for the life time.

 

Below are some points to stay positive and happy during pregnancy.

 

Must have a look!

 

Stay Healthy :

Pregnancy can make you somehow feel lethargic. It’s a usual any pregnant lady can go through it.  But, you don’t need to sit idle for the whole day, as it can make your delivery time hard. For a healthy baby it is necessary that mother is taking care of herself during her pregnancy time.

Stay-Healthy-during-your-pregnency

Staying active and eating healthy not only keep you physically fit, but also reduce stress. So, following a 30 to 45 routine of walk and taking a healthy diet will be good for you and your baby.

 

Meditate Regularly :

Another tool that can keep you patient or calm during pregnancy is meditation. Along with it, simple breathing exercise for 10-15 minutes every day can make your body to feel calm, rejuvenated and relaxed.

Meditate-Regularly-during-pregnancy

If your mind is relaxed, you can easily deal with other problems in a logical and efficient manner.

 

Take Enough Rest :

Rest is the necessary part of a pregnant lady as it revitalizes the body and releases stress. Taking small naps through the course of the day is good for both physical and mental health.  In case if you feel small naps in day can keep  you awake whole  night, you can increase the sleeping time at night at least for 8-10 hours.

Take-Enough-Rest-during-pregnancy

A sound sleep can keep you relaxed and calm.

 

Stay Away From Negative People :

Some people and situations around you can make you feel bad. Hanging around people who are hopeless and pessimist is huge disaster if you are pregnant.

So, stay away from the negative words, actions, thoughts and most importantly people who are always negative. It’s not the time to take extra stress or burden of any other worries.

 

Prepare for Parenting :

Motherhood is a wonderful experience, but only for those who are mentally prepared for it. So, whenever you get the news of pregnancy, you must include some extra activities in your routine such as book reading, listening to good music, researching and spending time with other others.

By doing so, you a sense of satisfaction and happiness will develop in you. You will feel confident and prepared for coming changes after baby birth.

 

Maintain a Journal :

It would be exciting to jot down the feelings that you experience during pregnancy time. The memories recorded in the form of text and video can be a better way to save some beautiful moment for the life time. So, spend more time to analyse yourself, feel your baby inside you, and writing all those things that you want to share with your child in future.

 

Listen to Soft Music :

Most of the mothers say that they feel good when listen to music. Sometimes, music can work as a remarkable therapy to heal emotional hurting. Music has the power to improve your mood and release stress form your life.

Listen-to-Soft-Music-during-pregnancy

So, don’t you think, it can also work well for a pregnant lady? The pregnancy can be time when a woman can feel worried specifically for the first time. In this case, listening to soft tunes or song can help kick out fear from your mind.

 

Spend More Time with Your Husband :

Pregnancy is the time when you need more support of your husband. It’s obvious that your partner can busy with his office work, but it’s good if you share your feelings with him in a free time.

Spend-More-Time-with-Your-Husband

Believe it pregnancy is the time when no other person can make you comfortable as a comparison to your husband. What you feel and what makes you worried all things should be in notice of your partner.

 

Enjoy the time of your pregnancy and stay stress-free.

 

So, how was the article? Did you find it interesting? If yes, please like it and share it with other women who are going through pregnancy time. Besides this, if you have any another suggestion for other pregnant women, leave a comment below.

 

We are waiting for your helpful suggestion and query too.

 

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Welcome to BabyandAyurveda.com – India Parenting Blog. We are here to help all the parents to raise healthier & happier babies and enjoy every chunk & bit of this beautiful phase called “Parenthood” blessed by Almighty.

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